Holistic Mental Health Counseling for Individuals
Grounded, integrative therapy for adults that supports the mind, body, spirit, and nervous system. This is clinical mental health therapy (both insurance-based and private pay) from a holistic perspective, where we work on treating the root cause of symptoms.
→ Common modalities used: Somatic Therapy, Internal Family Systems, Mindfulness, Nervous System Regulation, and Cognitive Behavioral Therapy.
Sacred Ritual & Spiritual Support for Communities or Individuals
Ceremony, intention, and soul-centered space holding for rituals such as baby blessings, weddings, transitions, grief, identity work, and more.
→ Earth-honoring and intuitive — custom sessions available by request for communities or individuals.
SHiNE Dance Fitness Group Classes
Joyful movement and original routines that celebrate your body and your light. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to express yourself. Each class provides a cardio workout and toning. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.
→ Certified SHINE instructor offering local classes in Gardner, MA at Studio Sculpt. Other
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